by Dr. Tony Mork | Jan 19, 2024 | Spine Health
Spine Strengthening Exercises: A Comprehensive Guide Spine Strengthening Exercises Back pain affects most adults at some point in their lives. In fact, around 80% of adults experience back pain at least once. Strengthening the muscles that support the spine is crucial...
by Dr. Tony Mork | Nov 8, 2023 | Spine Health
Anatomy of the Back: Understanding Its Complex Structure As the central support structure of the body, the back plays a critical role in everyday function. Comprised of the vertebral column and surrounding musculature, the intricate design of the back provides...
